Dipanshu Sharma

Top 5 Benefits of Meditation in the Workplace, According to Meditation Company Founder Dipanshu Sharma

Dipanshu Sharma

The Positive Contributions of Meditation at Work, as Told by Dipanshu Sharma, and Why to Implement Regular Meditation

When it comes to meditation, many people think of a practice that must be done alone, in total silence, at the most tranquil and calm point in the day, said Dipanshu Sharma, founder and CEO of Meditation.Live. However, meditation in the workplace can be done in groups and may have more benefits and a positive contribution to individuals, work culture and productivity. Here are five reasons you should consider implementing yoga in your place of work.

1. Meditation decreases stress and anxiety in the workplace

40% of working americans suffer Loneliness, Stress and Depression. A literature review conducted in 2014 assessed 47 mindfulness meditation trials that involved around 3,515 participants. The review concluded that meditation is a useful tool that helps relieve symptoms of anxiety and depression. And not only do meditators feel less stressed, their levels of the “stress hormone” cortisol decrease measurably.

Stress has been linked to a wide range of medical problems, including hypertension, heart disease, substance abuse, anxiety, and depression. A study done at Stanford University School of Medicine shows that those who practice mindfulness meditation display a reduction in stress-related symptoms, and report increases in their sense of control in their lives. For instance, mindfulness meditation can produce a 30% reduction in symptoms of stress among those with a serious illness.

Whether there are conflicts with coworkers or pressing deadlines, stress is not beneficial to a work environment. Stress is also linked to many health problems, including heart disease, depression and hypertension. By employing meditation techniques, employees will have clearer minds and be able to think more freely and creatively, making more positive contributions at work, said Dipanshu Sharma.

2. Meditation in the workplace helps foster relationships between coworkers

“So many coworkers go about their day only seeing each other, but never interacting or bothering to learn about each other,” said Dipanshu Sharma. “Meditation provides a means for them to work together toward bettering themselves.” Coworker relationships contribute to a more happy and productive work environment. When people are able to unite over a common task, especially something they may be unfamiliar with, like meditation, they bond and will be able to solve problems at work together more efficiently because of the experience. A popular meditation called “loving kindness” is a perfect meditation to help co-workers understand each other’s perspective and appreciate where their counterparts may be coming from, without judgement.

Learning to be more mindful has a positive impact on yourself and those around you. Increased mindfulness leads to significant improvements in work relationships and friendships, due to communication and expression of emotions. After becoming more emotionally intelligent through meditation, relationships become easier and natural. In fact, people who meditate tend to show more acceptance towards each other and can create a more welcoming and holistic work environment.

3. Meditation brings more creativity into the workplace

Mindfulness and meditation are two keys to improving creativity and problem solving. Opening the mind allows it to work in less rigid ways, making people more open to creative ideas. “Creative thinking and creative problem solving skills are vital for all employees to possess, even if you think you do not need creative workers,” said Dipanshu Sharma. “At meditation.live, we do visualization meditations that allow users to be more creative that helps them to come up with ideas they were not thinking of”

Research done at the University of Groningen in the Netherlands has found a link between mindfulness and creativity including increased insight problem-solving and reduced cognitive rigidity. The more a person continues to practice mindfulness meditation regularly, the more open they are to bold and creative ideas.

4. Productivity will increase when meditation is implemented at work

Meditation is an exercise that promotes focus, concentration and a distraction-free headspace, said Dipanshu Sharma. This carries over into almost every aspect of an employee’s job. Meditation can improve memory, time management skills and concentration. Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day.

Practicing mindfulness and meditation has been shown repeatedly to improve our ability to sustain attention and decrease external and internal distractions. Researchers from Harvard Medical School found that a meditation program led to changes in brain regions involving learning and working memory capacity.

5. Meditation improves Happiness And Health

A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.”

One study conducted at Ohio State University showed that regular mindfulness-based muscle relaxation exercises lowered the risk of breast cancer recurring. A different study at Ohio State monitoring meditation’s effects on elderly patients concluded that mindfulness and relaxation exercises practiced over the period of one month helped boost patients’ lymphocytes, those natural killer cells that improve the immune system. Consequently, the subjects demonstrated better resistance to viruses and tumors.

Another benefit for people who practice meditation for health reasons is that mindfulness meditation has been shown to help control blood pressure. According to a study reported in the British Medical Journal, patients who practiced meditation-based exercises had considerably lower blood pressure than those in the control group. Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, which is similar to how blood pressure reducing medications work. It’s one of meditation’s great health blessings.

Dipanshu Sharma

Investment In Artificial Intelligence Needs Investments in Mental Health Says Dipanshu Sharma

When there was a choice between investing in AI or its aftermath i.e job losses and increased stress and anxiety, serial entrepreneur Dipanshu “D” Sharma, chose to invest in mental health

In the summer of 2018 Dipanshu Sharma and his wife, Julie Sharma, were pondering on whether to start their next venture with a focus on AI and Machine learning or start something that deals with the aftermath of its impact on society.

This lead to understanding what impact AI is going to have on the future american workforce. AI or machine learning, as exemplified at IBM, is technology that learns as it goes, specifically by ingesting and crunching lots of data. Computer systems like these learn on their own, without human intervention. IBM chief executive Ginni Rometty said the company sees a huge opportunity—$2 trillion worth—in this market over the next decade.

Another famous AI investor Dr. Kai Fu Lee in his latest book AI Superpowers, outlines how millions of suddenly displaced workers must find new ways to make their lives meaningful, and how government policies will have to deal with the unprecedented inequality between the “haves” and the “have-nots.” Even worse, Lee says the transformation to AI is already happening all around us, whether we are aware of it or not.
Increasingly today and in the future we tend to find meaning by keeping our minds busy with social media, gaming or other forms of entertainment. So what should we do about a future (with AI/Automation) that makes us increasingly unhappy, stressed and anxious.
Bronnie Ware, Author of bestseller: Top five regrets of the dying says “By learning to focus our minds in meditation we begin to take back ownership of our own thinking thus giving ourselves a choice of consciously choosing our thoughts and therefore create happier lives”

So the future with AI is going to happen, Dipanshu Sharma and Julie Sharma launched meditation.live to deal with its impact.

Dipanshu Sharma and Julie Sharma created meditation.live so that gurus or monks hold live, interactive classes that are securely streamed to members across the world. The focus is on stress and anxiety. As most people have a tough time closing their eyes to go inward and try to deal with what’s going on in their minds, meditation.live offers basics like “Introduction to Meditation” which is a free Live class that anyone can join and learn how to practice meditation. At the end of the class users share how they feel, what challenges they have and ask our teachers for suggestions on how to deal with such challenges.

In addition to these live classes, meditation.live has audio and video based on-demand classes so that clients have 24/7 access to meditation and movement in the workplace, anywhere in the world. Also, Dipanshu Sharma has implemented the concept of courses and panels. Meditation.live gurus hold 4 to 8-week workshops on subjects such as intuition, stress reduction, meditation, healthy sleep, and more. With panels, Julie or Dipanshu hold a fireside chat with the guru or monk and welcome live questions from the attendees, helping foster learning.

Dipanshu said “Julie and I ask any CEO or investor investing in AI to invest in mental health, stress reduction for your workforce. For every dollar spend in AI, at least 1 cent can be invested in mental well being of your team. Say yes! to training your teams on how to meditate”

To learn more about meditation.live, or to start a free trial, visit www.meditation.live

Expanding Corporate Wellness Market Welcomes New Entrant Dipanshu Sharma and Meditation.live

As the corporate wellness market continues to expand, serial entrepreneur Dipanshu “D” Sharma arrives with innovative Meditation.live


dipanshu sharmaAs Dipanshu Sharma launches Mediation.live in 2018, the global corporate wellness market is growing. The market size for corporate wellness is expected to reach USD 84.9 billion by 2025, according to a new report by Grand View Research, Inc. The market is estimated to expand at a CAGR of 6.8% during the forecast period. Rising demand for corporate wellness activities due to increased insurance costs that result in a financial burden on employers is driving the market. The corporate wellness initiatives target particular health risk factors such as stress, obesity, smoking, diet, lack of exercise, etc.

 

Various companies across the globe have started initiating wellness programs for disease prevention and productivity improvement using services like the one Dipanshu Sharma is bringing to market – Meditation.live. According to a study conducted by Harvard economists, absenteeism costs fall by USD 2.73 for every dollar spent on wellness programs. Therefore, employees need to be encouraged to adopt a healthier lifestyle to improve their productivity.

Further key findings from the study suggest the stress management segment is likely to witness the fastest growth rate over the forecast period (from 2018 to 2025), owing to a rising preference for on-site yoga and meditation services – like Dipanshu Sharma’s Meditation.live

Meditation.live is an on-demand and live-streaming meditation and movement service for companies looking to reduce employee stress and anxiety, increase productivity, stimulate creativity, and strengthen team relationships. The stated goal of Dipanshu Sharma and Meditation.live is, To create an interpersonal experience with the renowned teachers from all over the world.”

 

Dipanshu Sharma has created set up Meditation.live so that gurus or monks hold live, interactive classes that are securely streamed to members across the world. Companies, hotels, and organizations can set up a dedicated meditation room in their building or use existing conference rooms where employees can attend these classes. For a fixed subscription cost every month which is similar to getting 1 private in-person call, clients receive unlimited usage, and an unlimited number of employees or building tenants can use the wellness sessions.

 

In addition to these live classes, Meditation.live has on-demand classes so that clients have 24/7 access to meditation and movement in the workplace, anywhere in the world. Also, Dipanshu Sharma has implemented the concept of courses. Meditation.live gurus hold 4 to 8-week workshops on subjects such as intuition, stress reduction, meditation, healthy sleep, and more.

 

Dipanshu Sharma is on a mission to bring meditation to the masses using modern technology. Sharma said this about Meditation.LIVE,


“Over the past year, my wife and I benefited tremendously from meditation retreats in various parts of the world. With our next venture, we are bringing these amazing gurus (meditation teachers) to anyone, anywhere in the world without having to travel to these remote destinations. Our mission is to provide the best Meditation has to offer to everyone.”

 

To learn more about Meditation.LIVE, or to start a free trial, visit www.meditation.live

dipanshu sharma

Dipanshu Sharma Launches Corporate Wellness Company – Meditation.LIVE

Serial Entrepreneur Dipanshu Sharma Brings Yoga and Meditation to the Workplace

Dipanshu Sharma is on a mission to bring meditation to the masses using start of the art technology. Sharma said this about Meditation.LIVE,

“Over the past year my wife and I benefited tremendously from meditation retreats in various parts of the world. With our next venture, we are bringing these amazing gurus (meditation teachers) to anyone, anywhere in the world without having to travel to these remote destinations. Our mission is to provide the best Meditation has to offer to everyone.”

Meditation.LIVE is an on-demand and live-streaming yoga and meditation subscription service for companies looking to reduce employee stress and anxiety, increase productivity, stimulate creativity, and strengthen team relationships. The stated goal of Dipanshu Sharma and Meditation.LIVE is, “To create an interpersonal experience with the best teachers in the world.”

Meditation and yoga are great ways to reduce anxiety and stress. In the United States alone, 40 million people are affected by anxiety disorders, such as generalized anxiety, panic attacks, social anxiety or post-traumatic stress disorder. Globally, it’s estimated that about 284 million, or about 1 in 27 people, suffer from an anxiety disorder. By bringing meditation to the workplace, Dipanshu Sharma hopes to be a positive force against that. Mindfulness has gone mainstream with companies as diverse as Google, Aetna, General Mills, and Target all having built extensive programs to foster mindful practices among their workers.

Dipanshu Sharma’s mission is so important because mindfulness enhances emotional intelligence, notably self-awareness and the capacity to manage distressing emotions. Benefits include:

Reduced stress

Lower blood pressure

Improved memory

Less depression and anxiety

One of the biggest benefits of yoga, meditation, and mindfulness that corporations report is the ability for employees to respond instead of reacting throughout their day. This mindful working allows employees to address situations with clarity.

These benefits are achieved as Meditation.LIVE Gurus holds live, interactive classes that are securely streamed to members across the world. Companies, hotels, hospitals, airports and organizations set up a dedicated meditation room in their building where employees can attend these classes. For a fixed subscription cost every month, clients receive unlimited usage, and an unlimited number of employees or building tenants can use the meditation room.

Corporate wellness and employee well-being have been hot topics in the past year as an increasing number of workers have placed importance on work-life balance, mental health, fitness, and nutrition. Meditation.LIVE is the perfect intersection of technology, health, and productive work habits, allowing employees to care for themselves where they spend the most time – at work.

As a serial entrepreneur, Dipanshu Sharma has raised over $150M over the course of his career and has high hopes for corporate wellness programs at the workplace. The platform will be available across the globe and will have 24/7 and on-demand options to service clients who need flexibility.

To learn more about Meditation.LIVE, or to start a free trial, visit www.meditation.live

Dipanshu Sharma

Dipanshu Sharma Launches Meditation.LIVE Bringing Yoga & Meditation to the Workplace

CEO of Meditation.LIVE, Dipanshu Sharma, on a mission to bring yoga & meditation to the modern workplace

Do you ever feel stressed out at work? Do you ever get anxiety under pressure? Mental health, “hustle-culture”, work-life balance have become important topics in our conversations about the modern workplace, as we see a new approach to the idea of careers and entrepreneurship from new generations entering the workforce. So if you have been feeling stressed out, now you can relax, because serial entrepreneur Dipanshu Sharma is bringing peace of mind and productivity to corporations and businesses with his new venture Meditation.LIVE.

Meditation.LIVE is an on-demand and live-streaming yoga and meditation subscription service for companies looking to reduce employee stress and anxiety, increase productivity, stimulate creativity, and strengthen team relationships. The stated goal of Dipanshu Sharma and Meditation.LIVE is, “To create an interpersonal experience with the best teachers in the world.”

Dipanshu Sharma, who now lives in Miami FL, is originally from New Delhi, India. After growing up in New Delhi and graduating from DAVV University with a MS in Computer Science, D Sharma received an internship from Nokia in Finland and attended the Helsinki University of Technology. In Finland, Dipanshu Sharma wrote over 20 patents for Nokia. From Finland, Dipanshu Sharma moved to the Nokia office in San Diego, California. After just three months in San Diego, Dipanshu Sharma left Nokia and started his first company, involving speech recognition, and started down the path of entrepreneurship.

Now, after founding multiple companies, advising many start-ups, and raising over $150M in funding over his career, Dipanshu Sharma has turned his focus to improving the mental health and corporate wellness of companies all over the world. Meditation.LIVE launched in July of 2018 and has Meditation Gurus or teachers, across the United States, Europe, and Asia.

Meditation.LIVE Gurus hold live, interactive classes that are securely streamed to members across the world. Companies, hotels, and organizations set up a dedicated meditation room in their building where employees can attend these classes. For a fixed subscription cost every month, clients receive unlimited usage, and an unlimited number of employees or building tenants can use the meditation room.

In addition to these live classes, Meditation.LIVE has on-demand classes so that clients have 24/7 access to yoga and meditation in the workplace, anywhere in the world. Also, Dipanshu Sharma has implemented the concept of workshops. Meditation.LIVE Gurus hold 4 to 8-week workshops on subjects such as intuition, stress reduction, meditation, healthy sleep, and more.

Volkan Casgal, Founder of Adphorus, had this to say about the benefits of bringing Meditation.LIVE to Adphorus, “You can see a change in attitude from day one of our employees joining the Meditation.Live program. We haven’t come across a program that’s as hands-on and personalized as this. The benefit outweighs the cost for every employee onboard.”

To learn more about Meditation.LIVE, or to start a free trial, visit www.meditation.live